Why is drinking water important, especially at work?
Why is drinking water important at work? The importance of drinking water at work can’t be underestimated. Workers who regularly drink water stay more productive than those who don’t.
- Drinking water leaves you feeling fresh and energized for the day’s tasks. Drinking water minimizes dehydration, which can leave you feeling sluggish and devoid of the physical and mental energy you require to perform satisfactorily.
Suppose your job entails constant body movements, which can lead to sweating. In that case, you need to drink water regularly for more energy to carry on with work.
One study discovered that drinking 500ml of water boosted men’s and women’s metabolic rate by 30%. These effects appeared to last for 60 minutes and beyond.
- Drink water to reduce your stress levels at work. When you stay hydrated at work, your cortisol levels are kept within a healthy range. Cortisol is like your natural built-in alarm system. It helps your body to deal with stressful situations. Cortisol functions with some parts of your brain to control your mood, fear, and motivation.
With minimal stress levels at work, you are more productive and an amiable colleague.
- It increases your concentration span. If you work full-time, chances are high that you will start to feel tired and unable to concentrate at work during the first few hours of work. This could be a symptom of inadequacy of enough nutrients supply in your brain.
When you drink just half a glass of water at work, you will experience a higher concentration span after a few minutes.
- Water is a natural headache remedy to humans. Drink a whole glass of clean and boiled water whenever you experience headaches at work.
- It’s cost-saving to drink water at work. It is cheaper for your company to prepare water for drinking than coffee, beverages, and wines. Water for drinking needs to be pure and safe without many expensive additives. On a hot day, you may need some cool water from a bottle-less water cooler to stay refreshed.
- Water is a lubricant for joints. People who regularly drink water at work are not affected by dehydration, which reduces their joints’ shocking ability, leading to joint pain.
- Drinking water helps regulate body temperature. When body temperatures rise, the water stored in the middle layers of the skin increases to the skin’s surface in sweat. While the sweat evaporates, it cools down the body. Your workers engaged in intense activities need water to regulate their body temperatures.
According to scientists, when the human body has too little water, the heat storage increases, and the individual is less tolerant to heat strain.
How much water should you drink while at work?
The four-to-six cup rule is for persons who are generally healthy. If you have thyroid disease or kidney, liver, or heart problems, or if you’re taking medications that cause you to retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain relievers, and some antidepressants, you could drink too much water.
If you fall into that category, how much water should you drink every day? There isn’t a one-size-fits-all solution. According to Dr. Seifter, water consumption must be tailored to the individual, and if you’re unsure about the proper amount for you, consult your doctor.
Even a healthy person’s water requirements will vary, especially if you’re sweating much while exercising or if you’re outside on a hot day.
If you’re unsure how much water to drink on those occasions, consult your doctor, but a good rule of thumb for healthy people is two to three cups every hour, or more if you’re sweating profusely.
Water is an essential source of fluid for the human body. All workers need to drink water to stay productive.
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